Avocado, Lentil and Sundried Tomato SaladAvocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
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Recipe - The Fresh Grocer - Corporate
Avocado,LentilandSundriedTomatoSalad.jpeg
Avocado, Lentil and Sundried Tomato Salad
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories360
Ingredients
1 Avocados From Mexico, sliced
1 cup lentils (green, red, or black)
1 cups vegetable broth
2 carrot, peeled and finely chopped
2-3 cups water
1 tbsp turmeric
½ tsp garlic powder
1 oz feta cheese, crumbled
4 tbsp sundried tomatoes, chopped
¼ cup apple cider vinegar
1 tbsp Dijon mustard
1 tbs maple syrup
3 tbs olive oil, plus more to drizzle on top
3 tbs scallions, chopped
4 tbs sunflower seeds, roasted unsalted
salt, to taste
pepper, to taste
Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.

 

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
360
Calories

Shop Ingredients

Makes 4 servings
1 Avocados From Mexico, sliced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each, 1 Each
$2.50
1 cup lentils (green, red, or black)
Hurst's Garlic & Herb Lentils, 15.5 oz
Hurst's Garlic & Herb Lentils, 15.5 oz, 15.5 Ounce
$2.99$0.19/oz
1 cups vegetable broth
Progresso Vegetarian Vegetable Broth, 32 oz
Progresso Vegetarian Vegetable Broth, 32 oz, 32 Ounce
$3.19$0.10/oz
2 carrot, peeled and finely chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
2-3 cups water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal, 1 Gallon
$1.29$1.29/gal
1 tbsp turmeric
McCormick Ground Turmeric, 0.95 oz
McCormick Ground Turmeric, 0.95 oz, 0.95 Ounce
$4.59$4.83/oz
½ tsp garlic powder
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.29$0.69/oz
1 oz feta cheese, crumbled
Athenos Crumbled Traditional Feta Cheese, 6 oz
Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g
4 tbsp sundried tomatoes, chopped
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz, 8.5 Ounce
$5.99$0.70/oz
¼ cup apple cider vinegar
Heinz Apple Cider Vinegar, 16 fl oz
Heinz Apple Cider Vinegar, 16 fl oz, 16 Fluid ounce
$2.99$0.19/fl oz
1 tbsp Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz, 12 Ounce
$3.49$0.29/oz
1 tbs maple syrup
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce
$7.99$0.94/fl oz
3 tbs olive oil, plus more to drizzle on top
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
3 tbs scallions, chopped
Scallions - Green, 1 each
Scallions - Green, 1 each, 1 Each
$1.49
4 tbs sunflower seeds, roasted unsalted
David Original Salted & Roasted Sunflower Seeds, 14.5 oz
David Original Salted & Roasted Sunflower Seeds, 14.5 oz, 14.5 Ounce
$3.99$0.28/oz
salt, to taste
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
pepper, to taste
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.